Graham West 21:18 (2nd MV55)
Jacky Patching 24:06 (3rd FV45)
Michael Hill 28:21
Fay Jones 29:44 (3rd FV60) (first race)
Lauren Scordilis 29:56 (PB: first time under 30min for 5k)
Samantha Kedwards 29:58 (Pacing)
Christopher Lugg 29:58 (Pacing)
Sara Patience 29:59
Bexhill Seafront 5k (Weds evening: fast flat course weather hot)
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